Teams should be of equal number; each team has a goalie, as well as offensive and defensive players.
Goal markers are set up at each end of the playing area. The object of the game is to pass the frisbee past the goal line to another teammate.
No player may hold his frisbee for more than four seconds, without losing possession.
Three steps may be taken before the frisbee is passed. If offensive and defensive players catch a pass at the same time, defensive players take possession.
Offensive players are allowed only 5 seconds at a time in the defensive red zone (15 yards from the red zone)
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