The Grand ol' Captain Kirk

The Grand ol’ Captain Kirk
He had ten thousand men
He beamed them to the Enterprise
Then he beamed them down again

And when you’re up you’re up
And when you’re down you’re down
And when you’re only halfway up
You’re nowhere to be found

(Stand up when you sing “up”
Sit when you sing “down”
And half stand at "halfway up"
Spin in a circle at "nowhere to be found")